Strength and Conditioning for Adolescent Endurance Runners
نویسندگان
چکیده
منابع مشابه
[Bulimic behaviours in female adolescent endurance runners].
OBJECTIVE The aim of the present work is to evaluate bulimic behaviors among female adolescent endurance runners. METHODS From a total of 40 athletes affiliated to the Track and Field Federation of Rio de Janeiro, 17 female teenager endurance runners (age: 16+/-1,8 years) were examined. The instrument used to investigate bulimic behavior and its gravity was BITE (Bulimic Investigatory of Edin...
متن کاملSprinting and endurance for cyclists and runners.
ELITE SPRINTERS RUN 100-m races at 10 m/s, but the (different) elite runners who race over 10 km can manage only about 6 m/s over the longer distance. Elite cyclists reach 20 m/s in short sprints but only about 14 m/s over 10 km. It is well known that long races are slower than sprints because they have to be supported almost entirely by aerobic metabolism. Anaerobic metabolism makes higher pow...
متن کاملComparison of Site-Specific Bone Mineral Densities between Endurance Runners and Sprinters in Adolescent Women
We aimed to compare site-specific bone mineral densities (BMDs) between adolescent endurance runners and sprinters and examine the relationship of fat-free mass (FFM) and nutrient intake on BMD. In this cross-sectional study, 37 adolescent female endurance runners and sprinters (16.1 ± 0.8 years) were recruited. BMD and FFM were assessed by dual-energy X-ray absorptiometry. Nutrient intake and ...
متن کاملDemographic characteristics of elite Kenyan endurance runners.
Kenyan athletes have dominated international distance running in recent years. Explanations for their success include favourable physiological characteristics, which could include favourable genetic endowment, and advantageous environmental conditions. The aim of this study was to compare the demographic characteristics of elite Kenyan runners with those of the general Kenyan population. Questi...
متن کاملRecommendations for Healthy Nutrition in Female Endurance Runners: An Update
The purpose of this review is to present the basic principles of a healthy nutrition in female endurance runner enriched by the latest scientific recommendations. Female endurance runners are a specific population of athletes who need to take specifically care of daily nutrition due to the high load of training and the necessity to keep a rather low body mass. This paradoxical situation can cre...
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ژورنال
عنوان ژورنال: Strength & Conditioning Journal
سال: 2020
ISSN: 1524-1602
DOI: 10.1519/ssc.0000000000000425